Transformative Purpose is voted #4 Purpose Podcast in the world!
Professionally John is a Personal Trainer and an Executive Coach. His motto is that a strong mind needs a strong body.
In this episode, John shares his thoughts on complacency, labeling, and how to bring personal transformation. John Bower arrived in Hong Kong in 1998, founded and sold a successful company, raised two accomplished young men, and helped thousands of people to find their fulfilment. His qualifications include psychometric assessment, Cognitive Behavioural Therapy, and Personal Training. Timestamps:
Intro 0:00 How I see Transformation
1:24 Thoughts on Complacency
3:15 Advice to develop superpowers
4:35 How do we know what we want
8:04 Hierarchy of needs
9:94 Signs of complacency
13:13 Thoughts on shooting for the moon
15:06 How do I see entrepreneurship
17:14 How do I define price
19:46 Is it important to have a goal
22:05 Does labeling help transformation
24:52 How to dismantle labelling
26:09 Key to Transformation
32:51 How to use tech with good intentions
35:15 What are the right bets to make
42:29 There is no such thing as weakness
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Henry Chamberlain, combat officer turned psychologist and executive coach shares his thoughts on trauma, the role of coaching in filling personal gaps, and the path to find happiness and fulfillment in today's fast-paced world. Timestamps:
0:00 Intro
2:00 How I got into Coaching
3:41 What is coaching
6:11 Does everyone need a coach?
7:16 How do labels work?
9:26 Technology and pace of life
11:13 Am I worried about where the world is headed
12:03 How to deal with conflicting inner dialogues
12:53 Building the mindfulness practice
15:04 Henry Chamberlain 15 years ago
17:59 Discovering your personality
19:51 Labelling my emotions
22:40 Trauma and its types
27:41 What gaps does coaching fill
28:50 Being mindful of who you're opening up to
32:51 Attention Span and Youtube Hacks
34:41 How to slow down in this era of Technology
38:51 How I see happiness and fulfillment Get interviewed, feature your brands on Transformative Purpose:
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Phil Newman is the Founder of First Longevity, a digital investment platform for international investors and Longevity start-ups. He is also the Editor-in-Chief of Longevity.Technology. In this episode, Phil and Aaron discuss the concept of longevity, how to live a longer and healthier life through getting tested, longevity topics that are trending, how people can navigate in this growing space, as well as myths people should watch out for.
00:00 Intro
02:25 What is longevity
04:05 Why we need longevity NOW!
06:13 7 Important drivers for longevity
12:04: How to have a younger brain
13:00 My career choices and entrepreneurship
18:40 Is longevity a fad
19:48 How I built a 5 million people platform
24:28 How does longevity test work
29:00 Is longevity test accessible to the public
30:38 3 things people should know about longevity
35:58 How to navigate in the longevity space
39:24 Getting diagnosed with chronic fatigue
43:30 Mental health crisis 44:52 Life lesson from Phil
46:16 Stupid things I did
49:03 Longevity clinic visit with your family
54:26 Mindset shift
57:00 My question for the next guest
57:15 MYTHS to watch out for!
1:03:32 End game 
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Walter Vaz was a former French professional football player turned fitness coach. In this episode, Aaron joins Walter to talk about his upbringing being the only black family in a small village, and how he transformed after his soccer career came to an end.
00:00 Intro
02:03 What gives your life meaning
06:15 Love for Football
08:32 What has Football taught you
11:00 Upbringing
19:45 First Lockerroom Experience
25:32 Trash Talk
30:06 Transition to Personal Trainer
42:53 How do you train people
51:38 Tell us about your Dad
53:58 How did you motivate yourself
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Brian Henderson is the former Chief Operating Officer at one of the largest law firms in Asia. An award-winning influencer, educator in mental health, Diversity, Equity and Inclusion.
In this episode, Aaron joins Brian to talk about his burnout recovery journey and what people can do to avoid burnout at work.
00:00 Intro
01:45 Why this line of work
6:35 Tools to Aid Mental Health
14:12 Advice to people who are still in Shell
25:11 Experiencing a dilemma
39:01 View on Self Improvement
42:00 Why try to improve yourself
49:52 What Enforce people's behavior
55:36 Question for the next Guest
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Moazzam Ali is an engineer turned fitness trainer, motivational speaker, and bodybuilder.
This is a spontaneous interview after Aaron met Moazzam at a breakfast meeting. The two talk about life lessons, meaning of life, and the inner dialogue we can all have with ourselves to get up when life is mean to us.
Enjoy the serendipity and conversation!
00:00 Trailer
03:00 About Moazzam
04:25 Life lessons
10:44 What my friend taught me
17:46 What made us men
21:00 Why I have my tattoos
28:46 My friend's last word
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#motivation #fitness #lifelesson

Welcome to the No.1 Purpose podcast in Asia, Purpose Talk. I’m Aaron Pang and I’m so grateful you are here. I started this podcast 3 years ago to help people find their purpose and be remarkable. I interview CEOs, thought leaders and athletes to grow our mindset, develop positive habits, and build a better career, business & life. If you're looking for insights to grow - subscribe and join our positive community to grow together. You got this!

Handi is an award-winning corporate HR executive with 25 years of experiences from General Electric, Standard Chartered Bank, Sinar Mas, Jardine Matheson, and currently Shangri-La Group.
Handi went from a small city in Indonesia and almost couldn't go to university to living in 8 global cities including Jakarta, Kuala Lumpur, Singapore, Beijing, Taipei, Vietnam, Michigan, and is currently based in Hong Kong. Author of national bestselling career book, Go Global – Guide to a successful international career (2014), Global Career (2015), The Brain Master (2017), and his latest book Great Advice is being published in both English & Traditional Chinese (2022).
00:00 Trailer
02:20 Something Didn't Work
12:05 From Village to Living in 8 Global Cities
20:48 Working at General Electric: Cultural Shock
25:47 Transformative Mindset and Being a People Pleaser
28:15 Learning How to Say No
31:05 Why Did I Start Writing
33:12 Introverts versus Extroverts and Micromanagement
36:58 Our Wives
42:35 What I learned After Becoming a Father
45:25 Life Skills Parents Should Teach Our Children
Become our next guest:
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ebooks, inspiration and journal on Amazon:
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Journal: https://amzn.to/3O9fJeU
Inspiration: https://amzn.to/3vLJ8Ws
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Website: https://www.linkedin.com/in/handi-kurniawan-60748914/
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#career #work #transformation